Current body stats
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I would say this is...

Current body stats
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I would say this is one of my leanest yet most muscular condition since 2017 December. Yup, back then I was still a little bigger than now.
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Weight: 81.5kg
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Height: 179cm
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BF: Close to 7%
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Goal: Achieving the Impossible 👉 Get Ripped with max muscle mass. Goal accomplished!
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Calorie intake: Avg 2500+ kcal since Feb 2019 (some short break along the way)
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Diet: Time restricted + High Protein with lots of greens + Flexible at 60% Clean (40% not so) + CICO (because no diet will work without CICO)
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Supplements: Whey, Pre-Workout, Creatine & Fish oil
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Drugs: No. Paracetamol or Antihistamine count?
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Imaging: Photo taken with Sony A7iii with 55mm lens (55-85mm will make you look bigger 💯). Colour corrected by Snapseed App
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Training: I mostly train with Iron Mastery Level 3 - Super Training Phase 1-2. Check out my training and nutrition program : https://ironmastery.com
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What's next? Gonna take a break and forget about looking good for awhile. Gonna cut my hair short and travel to egypt for 2 weeks for some personal discovery. Dont worry, I will keep posting contents to make you fit & sexy. ;)

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

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Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

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